Social media influence on adolescent eating outcomes

Abstract

This study explores the complex relationship between social media use and adolescent eating behaviours, emphasizing both the risks and benefits presented by digital platforms. Adolescents are especially vulnerable to external influences, and social media has become a dominant environment shaping their opinions of food, body image, and dietary norms. The research highlights how exposure to food marketing, and idealized body standards on social media contributes to eating disorders, cravings, impulsivity, and body dissatisfaction. However, social media can also have a positive impact on teens when used responsibly. Online platforms can provide access to plausible nutrition education, encourage supportive health communities, and inspire healthy food choices through relatable and creative content.